It doesn’t mean your heart has stopped feeling just because the relationship has ended. There is still a profound sense of loss that pervades your body and psyche. It can be draining, especially if things ended abruptly or dramatically.
It’s difficult to move forward while you’re still lost. Relationships have a lot of depth to them, and the emotions that accompany them are even more so. It can feel as if a hole has opened in your heart when it’s gone.
These emotions are a natural and expected component of grieving. And a loss is exactly what the termination of a relationship is. The person with whom you formerly spent your life is no longer with you. As you remember the good and bad times of your relationship, pain and wrath can dance in your thoughts. The contemporary reality of absence clashes with vivid memories. It’s not simple to break up with someone, but it is possible.
Holding on will only keep you from moving forward. It’s time to let go of that relationship and move on to a more promising future. This can be accomplished by altering your ideas on a subconscious level. Self-hypnosis is the most effective method for accomplishing this. You can use self hypnosis to help you construct a new future for yourself, one in which you appreciate what you already have while also allowing yourself to feel happiness and joy once more.